flexible

The goal of yoga is to create harmony between the mind and body. Thislow-impact workout won't just give you inner peace -- it will also give you ... Read More »

Hot yoga is a style of yoga that is practiced in a heated environment. Some often hear "hot yoga" and immediately think of Bikram yoga, but that's not ... Read More »

I've been testing out the new adidas Supernova Glide running shoes (top image for women, lower image for men) and have great news for those of you ... Read More »

Be honest, how many of you stretch before or after a workout, or even just because? I'm guessing there are many of you who don't. Well, listen up: ... Read More »

Want to cut your heart attack risk in half? How about boosting your immune system by 30%? You can have these perks and more just by (ahem) getting ... Read More »

If you're like me, you've spent many days in either the pool or an ocean this summer. When I hit the water with my family, my purpose is to have ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

Stretching is an important part of any exercise routine. It develops your flexibility -- increasing your range of motion. Stretching will ultimately ... Read More »

If you watch Dancing with the Stars, you might have suspected the females are more bendy than males. But is this a fact, or is it just the way things ... Read More »

How flexible are you? Take a minute and answer carefully...what did you come up with? Probably hard to say since it's a subjective thing and it's ... Read More »