flexibility

Photo: lululemon athletica, Flickr I like to call flexibility training -- or stretching -- the ugly stepsister of the exercise world because ... Read More »

Power yoga is an exercise-based approach to traditional yoga. Based loosely on the Ashtanga style of yoga, power yoga is a vigorous vinyasa-style ... Read More »

If you're over 40 and not practicing yoga, you have to ask yourself, why not? Like green tea, it has so many health perks with so little risk, there's ... Read More »

Sounds? Yep. These four sounds will let you know you're doing the right thing in your workouts, and if you're not making them ... you'll need to up ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers. For more quick and fun fit tips by degreed ... Read More »

Who can forget the image of Carol Burnett as Scarlet O'Hara, complete with curtain rods? Actress and comedian Carol Burnett is as loved as the quirky ... Read More »

Fitness is important at any age -- it keeps your body looking and feeling good, it helps prevent a host of chronic conditions, and it boosts your ... Read More »

The snow is flying outside my window right now. It's beautiful, but I know I'm going to have quite a bit of shoveling to do soon. Though shoveling ... Read More »

Maggie just told you to head indoors for your winter workouts. I'm with her. But some of you may be dreaming of working out in a winter wonderland. If ... Read More »