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flax

Best Breakfast, Signs You Exercise Too Much and More: Twitter Finds

Overwhelmed by all of the "Follow Friday" recommendations on Twitter? Each week AOL Health's Twitter alias Healthpop and That's_Fit search the ... Read More »

Flaxseed -- What is it?

Flaxseed is the seed of the flax plant. Flaxseed oil (also called linseed oil) comes from flaxseeds and is available in liquid and capsule form. ... Read More »

Week in Review: September 8 to September 14

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

Flax: Is it healthy?

(Click the photo for 5 Common Foods That Can Cause Cancer) Flax is something we hear about often, and it's always praise -- in fact, health food ... Read More »

4 fun flax seed recipes

We often think about ground flax seeds as being something we add to other recipes to give them a little boost of nutrition: toss some into smoothies, ... Read More »

You Are What You Eat: The facts on Flax

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

Go-to grains

While visiting family over the holidays, I was treated to a piping hot bowl of oatmeal made with steel cut oats -- perfect for the freezing temps that ... Read More »

Do you flax?

Flaxseed is fast becoming a new health buzz word. It's scientific name translates as "most useful," and this is exactly what flax has become in the ... Read More »

Three diet "No's" and two diet "lows"

I am happy to report that my husband and I have inspired a few people to aspire for healthier diets. I think it's John's very apparent weight loss ... Read More »

Some tasty ways to get flaxseed into your diet

If you haven't heard about the benefits of flaxseed yet, where have you been hiding? The superfood is full of fiber, can lower cholesterol as well as ... Read More »