Flax is something we hear about often, and it's always praise -- in fact, health food nuts just can't get enough of it. So when one of my favourite bloggers asked the question Is Flax Bad? I was a little baffled. Bad? It's considered a superfood because of all those healthy Omega 3s! How can it be bad?

Here's the thing: Flax was recently linked to prostate cancer. It has nothing to do with Omega-3s; rather, it has to do with ALA, an organic compound in some vegetable oils that has been linked to cancer.

So what does this mean for you? Research is just in the preliminary stages, but nonethless, you might want to consider a different source of Omega-3s, such as fish oil. This goes for both men and women. For more information, head over to Mark's Daily Apple.

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Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count!

Flax is an ancient crop (it was used as a food source in 3000 BC!) but there's nothing outdated about it's benefits. Perhaps you've heard of the many, many benefits of flax? If not, well, I'll tell you right now: It's really good for you.

How good? Here's just a short list of ailments it can help ward off: Cholesterol, cancer, constipation, diabetes, heart disease, menopause, inflammation and depression. And it's no surprise -- Flax contains all-important omega-3 fatty acids, as well as a special thing called lignans. Lignans act like antioxidants and have anti-tumor properties. And that's not all: Flax has fiber, which, in addition to helping you lower your cholesterol and risk of heart disease, helps keep you ... well, regular.