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Everybody has a problem area (or two, or three). A common complaint for women is the butt. I know I remember those high school days when everything ... Read More »

Depending on where you live, summer may be right around the corner, or it might already be here. And you know what that means ... bathing suit season! ... Read More »

The other day, the folks on my team at the office had a celebratory potluck lunch, complete with savoury curries, rich desserts, cheesy delights and ... Read More »

Are sit-ups a total waste of time? If you enjoy doing them then the answer is 'no,' although if you're doing them just to build core strength you ... Read More »

Why should you lose weight? Okay, dumb question. But maybe not for everybody, because sometimes it's easy to get bogged down in the everyday and lose ... Read More »