Click here to visit the new home of that's fit!

Hot on HuffPost Healthy Living:

 

flat belly

Flat-Belly Ballerina Moves: Tone Your Stomach posted Fri, Feb 18th 2011 by Denise Austin

Ballerinas have extremely strong abdominal muscles, which help them hold their bodies upright and maintain their good posture. Luckily for ... Read More »

9 Comments
Ab-Flattening Yoga Workout posted Wed, Feb 9th 2011 by Mandy Ingber

We are all looking for those ever-elusive, perfectly taut "Jennifer Aniston" abs. Abdominal exercises give you more than just a flat ... Read More »

5 Comments
Shape Move of the Week: David Kirsch's Advanced Ab Moves posted Thu, Jun 10th 2010 by Amber Greviskes

Professional trainer David Kirsch shares three of his favorite ab moves, including stability ball hand offs, pikes push ups and oblique crunches, ... Read More »

10 Comments
Is There Really a Flat Belly Cure? posted Tue, Apr 6th 2010 by Liz Neporent

I keep hearing about all of these "flat belly cures" -- is it realistic to expect I can really make my belly flat? -- Alina Carney, Conn. If you're ... Read More »

4 Comments
Fit or Fiction: Super Ab Moves Anyone Can Do posted Fri, Mar 5th 2010 by Liz Neporent

I had a lumbar spinal fusion several years ago and I'd like to get my core muscles back into shape. Since I have limited flexibility, are there any ... Read More »

3 Comments
Your Flat Belly Building Blocks posted Wed, Dec 9th 2009 by Prevention

Provided by Prevention If you think you're too busy to lose weight, we have one word for you: MUFA (pronounced "moofah"). Also known as ... Read More »

13 Comments
New Flat Belly Foods posted Tue, Dec 8th 2009 by Prevention

Provided by Prevention Cynthia Sass, MPH, RD, spends hours in supermarkets. As a registered dietitian, Prevention's Grocery Guru, and coauthor of ... Read More »

0 Comments
The Best And Worst Belly Flatteners: Page 3 posted Thu, Dec 3rd 2009 by Prevention

Provided by Prevention At-Home Devices Best: Exercise ball. Crunches performed on these soft, bouncy balls (about 53 inches in circumference, ... Read More »

0 Comments
The Best And Worst Belly Flatteners: Page 2 posted Thu, Dec 3rd 2009 by Prevention

Provided by Prevention Lower Belly Best Exercise: Reverse curl. This move works the lower portion of the abs, targeting that bulge below your belt. ... Read More »

0 Comments
The Best And Worst Belly Flatteners posted Thu, Dec 3rd 2009 by Prevention

Provided by Prevention A drum-tight, sculpted midsection: You probably kissed that goodbye after high school, the babies, or since you took a desk ... Read More »

1 Comments
next