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Happy Birthday America! posted Fri, Jul 4th 2008 by Fitz K.

Just wanted to wish all of my fellow Americans a very happy Fourth of July, and to remind everyone why we celebrate. Of course politics can be rough, ... Read More »

Your Fitzness trainer raises the white flag posted Fri, Nov 23rd 2007 by Fitz K.

I just returned from what was supposed to be a short two hour trip to the mall to grab some Black Friday deals, and boy did I have my butt kicked! ... Read More »

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HealthyLiving: Military food is about to get a nutritious upgrade http://t.co/Bh2SznFy

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