fix

Whenever I've trained to run a long-ish distance, (which, for me, means anything over six miles or so), I experience the same things -- a little knee ... Read More »

Time to fix your form, guys, because you are not sitting on the stationary bike seat correctly, say the experts at Men's Health. You either sit too ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Generally speaking, if I go to the gym, I try not to plan anything immediately afterward. Ideally, I like to go home for a shower and get ready in my ... Read More »

At some point, most people have tried, or at least considered, a cure they thought unorthodox. I have a friend who swears you can stop hiccupping if ... Read More »

I'm confused. Do the editors of women's magazines want us to lose 10 pounds instantly or stuff our faces with the sugary, fatty treats they advertise? ... Read More »

Everywhere we look society is trying to tackle the problem of stress and hypertension. It's deadly, after all (and it can make your hair fall out!). ... Read More »

Mark Woodman has a seven-year-old son named Caleb who exhibits a unique issue involving the brain. Caleb has SPD, or sensory processing disorder, and ... Read More »

In today's fast paced world, getting hurt or injured can put a serious kink in your plans. Whether it's something major like a broken bone, or minor ... Read More »