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Increase your athleticism with Olympians Shawn Johnson and Nastia Liukin posted Mon, Sep 22nd 2008 by Fitz K.

Join recent Olympic gold medal winning gymnasts, Nastia Liukin and Shawn Johnson, tonight (Monday, September 22, 2008) for an exciting webinar. Hosted ... Read More »

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Push yourself for 5 to feel alive posted Wed, Sep 10th 2008 by Maggie Vink

FitSugar has a simple and effective tip to share: Really push yourself for five minutes of your workout. My favorite exercise is a cardio DVD that I ... Read More »

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Boxing Champ Floyd Mayweather Jr. wants you to carve flat abs posted Fri, May 16th 2008 by Fitz K.

"Pretty Boy Floyd" is not known for mincing words or sugar-coating anything. In fact this elite fighter who has won six world championship belts in ... Read More »

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Weight Loss Quick Tip: Change 5 meals a week posted Thu, May 1st 2008 by Fitz K.

An easy way to lose weight is to include more fruits and vegetables in your diet. Produce is famous for jamming massive amounts of vitamins, nutrients ... Read More »

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Fitzness Fiend: Alexandra Harris posted Tue, Apr 1st 2008 by Fitz K.

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

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Area races will save lives posted Thu, Feb 21st 2008 by Jacki Donaldson

On Sunday, a marathon will take place in my city. There will also be a half marathon, a kids marathon, and a 5K. I've got a handful of friends of who ... Read More »

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Strive for a healthy 5 posted Mon, Dec 24th 2007 by Jacki Donaldson

All you need to remember for this diet plan is the number 5, says Harley Pasternak, trainer to the stars and author of The 5 Factor Diet. Eat five ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Losing the last five and fit pregnancies posted Wed, Aug 15th 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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5 of the best cardio workouts posted Tue, Jul 31st 2007 by Lauren Greschner

It's no secret that aerobic exercise is good for you. It lowers the possibility of heart disease, lowers blood pressure and elevates your mood, among ... Read More »

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Ask Fitz! Your Fitness Questions Answered posted Wed, Jun 13th 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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