five-small-meals-a-day

Want to try eating five to six small meals a day to see if it works for you? Here are some tips to help you along: Plan ahead: You know, losing ... Read More »

It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »

Day 7: When I told a friend, a classroom teacher, what I was doing, she shook her head. "That would never work for me," she said. "I eat breakfast at ... Read More »

Day 5: It's 10:00 A.M., time to eat my second meal of the day. But here's the thing -- I'm not hungry. I'm finding that happening a lot this week; the ... Read More »

Day 3: Guess what we had for dinner last night? Pizza. Guess how many calories are in one slice? 300, roughly. Do you know how hard it is to eat just ... Read More »

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »