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Saddlebag Blasting Planks posted Fri, Jan 30th 2009 by Fitz K.

This simple core training move is surprisingly hard, but I've taken it to even greater levels here in this short video. Take a looksy and then ... Read More »

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Training to Tone vs Training for Bulk - Know the Difference posted Wed, Jan 21st 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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Fitness Advice From a Pirate posted Thu, Dec 25th 2008 by Bethany Sanders

It's Christmas Day and the last thing you're probably thinking about is pirates. But if you've got time for a quick workout before your company ... Read More »

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Snack Like a Skinny Person (VIDEO) posted Tue, Dec 23rd 2008 by Fitz K.

The secret to becoming fit and trim is painfully simple, and I know you can follow these easy instructions. No diets, pills or programs ... Read More »

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Bake Up a Hot Body in 7 Steps posted Sun, Dec 14th 2008 by Fitz K.

Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »

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Listen to me! posted Mon, Dec 17th 2007 by Fitz K.

Ahhh. Just wanted to point you all in the right direction. This week I had the luxury of being a guest on Laura Lewis' That's Fit weekly podcast. ... Read More »

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Jen Aniston is obese, Angelina having triplets posted Wed, Nov 28th 2007 by Fitz K.

No! No! No! They're not! What the hell is the weird obsession and constant speculation about these women and others in Hollywood? In a waiting room ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Sexy Gifts and Party Poopers posted Wed, Nov 28th 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Goat testicles don't taste like eggs posted Tue, Nov 13th 2007 by Fitz K.

I know. Isn't this a disgusting topic? Blech. How do I know this information you wonder? Well, a few days ago I had the luxury of speaking with one of ... Read More »

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Ask Fitz! Your Fitness Questions Answered posted Wed, Sep 26th 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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