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fitspirit

FitSpirit: Reach for SMART fitness goals posted Sat, Feb 2nd 2008 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Plugging away at an exercise ... Read More »

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FitSpirit: Get a handle on your mental health posted Sat, Jan 26th 2008 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. If your mental health isn't ... Read More »

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FitSpirit: A little help from your friends posted Sat, Jan 12th 2008 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Dieting and exercising can ... Read More »

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FitSpirit: Care for yourself posted Sat, Jan 5th 2008 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Caring for others -- a ... Read More »

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FitSpirit: Talk more, live longer posted Sat, Dec 29th 2007 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I'm a fan of talking. I'm not ... Read More »

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FitSpirit: Stretches to start your day posted Sat, Dec 22nd 2007 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I'm not so good about ... Read More »

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FitSpirit: Does surgery do the spirit good? posted Sat, Dec 15th 2007 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. So I've got this loose skin ... Read More »

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FitSpirit: Taking a break good for body, mind posted Sat, Dec 8th 2007 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I didn't exercise at all on ... Read More »

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FitSpirit: Hugs as health food posted Sat, Dec 1st 2007 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Ever considered hugs a health ... Read More »

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FitSpirit: Doing nothing good for your health posted Sat, Nov 24th 2007 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I don't do well with sitting ... Read More »

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