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Awesome Abs, Mindful Eating and Diet Diaries - Week in Review - April 13 to April 19 posted Fri, Apr 17th 2009 by Bethany Sanders

You might not be able to change your desk job, but you can change the way you sit. Find out why slouching is bad for your back and butt and how to fix ... Read More »

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Walking the Walk - The Verdict posted Fri, Apr 17th 2009 by Bethany Sanders

It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »

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Walking the Walk - Day 3 posted Fri, Apr 17th 2009 by Bethany Sanders

Day 3: I'm not comfortable walking in the dark by myself, even with my trusty old dog by my side. But having a workout buddy has opened up my ... Read More »

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Walking the Walk - Day 5 posted Fri, Apr 17th 2009 by Bethany Sanders

Day 5: We both have time for a workout today, but not at the same time. This is when waking up before the alarm and getting our workout in would have ... Read More »

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Walking the Walk - Day 1 posted Fri, Apr 17th 2009 by Bethany Sanders

Day 1: I call up my neighbor, Christine, and explain to her what I'm doing, then ask her if she wants to help. "Yeah," she says ... Read More »

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