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Weight Loss Tricks
Provided by Women's Health Buy fish, veggies, and gym membership in attempt to make good on New Year's resolution to lose 12 pounds. Make healthy ... Read More »
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Five Walking Tips from Fitness Expert Liz Neporent
1. Head for the Hills Walking uphill is a great way to up the challenge without having to up your pace. Even if the hill is modest, you'll still ... Read More »
Don't let your New Year's resolution cost you
A resolution like 'getting in shape' can easily lead to overspending. Some of the most common credit card purchases in January and February are ... Read More »
Daily Fit Tip: Mow the yard yourself
For those that like to mow their own yards, did you know that you can burn up more calories doing that activity than treadmilling and lifting weights? ... Read More »
