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Fit Factor: Take time to enjoy your fitness journey posted Fri, Aug 8th 2008 by Chris Sparling

Even with the best of intentions, efforts at becoming healthier are frequently curtailed by injury, unsatisfactory results, plain boredom, or a little ... Read More »

Go on a fitness journey in your gym posted Thu, Mar 20th 2008 by Chris Sparling

Today is the first day of spring, yet it's still a little too cold out in some parts of the country to fully embrace an outdoor workout. Fortunately, ... Read More »

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HealthyLiving: Is your bed a battlefield? How you and your partner can sleep in sync http://t.co/HnyId8xz

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HealthyLiving: Got a problem with procrastinating? Why you should just do nothing http://t.co/8QxH7gn8

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