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Defend yourself against an unhealthy snack attack posted Thu, Jan 17th 2008 by Chris Sparling

Eating 5 to 6 times throughout the day can sometimes be difficult, especially in the fast-paced, I want things ten minutes ago world in which we live. ... Read More »

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Own your gluttonous past, then say goodbye posted Tue, Jan 8th 2008 by Bev Sklar

I've heard shrinks say awareness of problem behavior is a first step toward changing it. I'm not trained in psychology, but maybe the same wisdom ... Read More »

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A sixth toe preferred over 50 extra pounds posted Mon, Jan 7th 2008 by Bev Sklar

Fitness polls abound these days, but this new poll of 1,000 women 18 years and older from Fitness magazine especially demonstrates the desperation of ... Read More »

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Supercharge your diet posted Thu, Jan 3rd 2008 by Chris Sparling

While thumbing through a back issue of Fitness Magazine, I happened upon a great piece on 5 simple ways to "Supercharge Your Diet." Here is what the ... Read More »

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To dip or not to dip posted Tue, Nov 20th 2007 by Chris Sparling

It's two days before Thanksgiving, and the mass exodus has already begun. Who was stuck in traffic for two hours tonight, raise your hand? And who ... Read More »

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Simple ways to burn some extra calories posted Mon, Oct 29th 2007 by Chris Sparling

Serving as a redemption to their absurd article about working out with a frozen turkey (no, this was not an article about unenthusiastic personal ... Read More »

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What should 20 somethings eat? posted Mon, Jul 16th 2007 by Jonathon Morgan

I'm now in my fourth year of being a 20 something, and -- while I'm generally aware of the sorts of foods that will keep my body healthy -- I only ... Read More »

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Daily Fit Tip: Subscribe to a magazine posted Mon, Mar 5th 2007 by Martha Edwards

Finding motivation for healthy living can be tough sometimes, so I look for it where ever I can. Which is why I started grabbing fitness magazines ... Read More »

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