fitfactor

Burning calories doesn't always require a grueling session in the weight room or a hike across a difficult trail. As a matter of fact, even as you sit ... Read More »

You're eating healthy, you're getting enough sleep, and you're going to the damn gym ALL. THE. TIME. Why, then, is the weight still not coming off? ... Read More »

It can sometimes be rather difficult to live a healthy lifestyle. Between work, school, kids, and -- oh yeah, how about having a social life -- ... Read More »

Getting fit shouldn't require knowing any fancy terms, acronyms, or even a secret handshake. All that should be necessary is the desire to build a ... Read More »

How long does it take McDonald's to make a hamburger? My guess is around 30 or 40 seconds. How long does it take to make a healthy meal at home? Much ... Read More »

If you wanted to be an Average Joe, you probably wouldn't be reading this website. Instead, you'd be sitting on your couch and watching reruns of ... Read More »

Having just returned from a quick, transcontinental jaunt to Seattle, I feel more rested than I probably should. Frankly, I should be exhausted, given ... Read More »

If you've been exercising for quite some time now, you may be toying with the idea of trying some nutritional supplements. You may be somewhat ... Read More »