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100-Calorie Snack Packs - Worth it?

Ziploc is marketing a new snack bag sized for a pack-and-go 100 calories, and food corporations have been touting 100-calorie-shot salty and ... Read More »

Daylight Savings Can Trigger Morning Workouts

Photo: Aske Holst at Flickr Did you roll over and sink into that extra hour of sleep this morning? FitSugar says you could have turned that hour ... Read More »

Avoid the Post-Workout Hurt

Photo: vis-a-v, Flickr Got sore muscles? One prevention tip is to stay in fantastic shape 100 percent of the time, but that's not reality for the ... Read More »

Hill Repeats: Get Off the Flats

Photo: lrargerich, Flickr If you regularly run on flat terrain, it's time to hit the hills. FitSugar recommends hill repeats to jump-start your ... Read More »

Naked Not Required for the New Nike Free

Photo: mikebaird, Flickr Fitsugar says the new Nike Free 5.0 running shoe supposedly mimics ... Read More »

8 Healthy iPhone Apps

Photo: AP Got an iTouch or iPhone and some pocket change? For less than a dollar you can tap iHeart Rate ... Read More »

Run Downhill the Right Way

Photo: Mat Honan, Flickr Running up a hill may make you huff and puff, but your bod takes a pounding as ... Read More »

Log Your Fitness After Workouts

Photo: takingthemoney, Flickr You never received a grade before the end of the school quarter, so don't ... Read More »

Swap For Less Calories

Photo: chobani.com Should you stick with low-fat yogurt or go Greek? You might want to pledge with ... Read More »

How Many Calories Will You Need to Burn?

Photo: chispita 666/Flickr Summer is officially here, which means funnel cakes, cotton candy and ice cream ... Read More »