fit-running

I'm a sucker for accessories. Maybe it's because running is such a minimalist sport -- essentially you just need some great shoes -- that when a new ... Read More »

Your shoes are probably the single most important piece of equipment for running. They can help or hinder your runs and can go a long way toward ... Read More »

There's something so appealing about the 15-minute workouts and the promise of making fitness gains in little time, especially in these slushy, snowy ... Read More »

If you think marathon training is grueling, try being graded on it. University of Minnesota is one of a handful of colleges that offers students a ... Read More »

It seems as I though I read at least one new article a day singing the praises of forefoot and barefoot running for injury-free miles. As many ... Read More »

Following the earthquake that decimated Haiti on January 12, people around the world have mobilized to help in a variety of ways. Runners are ... Read More »

Miranda Addonizio, an eight-time marathoner, was hoping her time in the April 2009 Illinois Marathon would qualify her for Boston. She had just ... Read More »

Research shows that 30 to 55 percent of regularly training runners will be injured in the course of a year. When you're hurt, taking a break ... Read More »

While there are thousands of books dedicated to helping people get to a healthy weight, few are specifically geared towards the athlete. And if you've ... Read More »

If running a marathon is anywhere on your 2010 list of resolutions, there's a brand new race in town that might be worth considering. Next October ... Read More »