fit-kicks

Rotating your torso against a resisting force such as gravity is what you need to do to work your abdominal obliques. Performing this motion while ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Sounds? Yep. These four sounds will let you know you're doing the right thing in your workouts, and if you're not making them ... you'll need to up ... Read More »

This simple core training move is surprisingly hard, but I've taken it to even greater levels here in this short video. Take a looksy and then ... Read More »

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers. For more quick and fun fit tips by degreed ... Read More »

There are many ways to train each muscle. I'm a girl who likes challenging and efficient exercises. This three-part routine, shown here and ... Read More »

Each muscle has a function, and the pecs are no different. Watch this quick video and never forget how to work your chest ... even if you're in ... Read More »

If you're a fan of Batman, or simply would like to have the same rippling abdominals the Batsuit provides ... check out this video and then try ... Read More »

As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things ... Read More »

It's a bird! It's a plane! It's ... a celebrity flying through the air! Check out this video to see who Fitz is training with and take your ... Read More »