fit-kicks

I cringe each time I pass the smoothie cafe at the gym. Since I've spent my professional life trying to help people figure out the right way to ... Read More »

Spring is in the air, and the sidewalks are finally bustling again. Walking and running are perfect activities, but sometimes along with the good, ... Read More »

You should be able to work out anywhere in the world at any time of the day. You don't need a massive gym full of equipment (although that can be ... Read More »

Join fitness pro, Fitz, for this simple yet challenging move that will engage every muscle in your core. Try it with your legs bent, as shown in the ... Read More »

Try these three exercises using Gliding Disks and you'll achieve a full contraction of your abdominal muscles at a variety of angles. Want some ... Read More »

Stadiums are not only fantastic places to watch sports. They're incredible places to work out as well. Tune in to this Fit Kick to find out how to ... Read More »

Using a small fitness ball, Fitz demonstrates three simple ab training exercises that will leave your entire midsection trembling. The workouts ... Read More »

There's no doubt that push-ups can make a dramatic impact on your physique. They're challenging, work a ton of muscle groups and can be done ... Read More »

Triceps have a special function and if you understand what it is, you'll always be able to work them. Fitness expert, Fitz, also shows you what ... Read More »

The Ballast Ball is like a regular Swiss Ball on steroids. It's full of an exciting substance that makes it perfect for a killer upper body and ... Read More »