fit-kicks

This "Tuck and Push" combination offers an awesome opportunity to kill many birds with one stone. Within a few short reps, you'll have worked ... Read More »

Sneakers, sports bras and MP3 players are a few of the most popular gym bag finds. Because athlete's foot is a common health club infection, you'd ... Read More »

Try these three moves to burn calories, build strength and trade saddlebags for strong sexy thighs! Xercuffs can be found here. For more ... Read More »

If you've ever enjoyed a Cirque du Soleil performance, you'll no doubt agree that the performers in these shows have some of the best bodies in ... Read More »

It's wedding season, and the most popular style in bridal fashion is the sleeveless gown. The secret to looking great while walking down that aisle ... Read More »

Is your love of sports responsible for that spare tire forming on top of your hips? Don't let the boys of summer sabotage your ability to fully ... Read More »

Lean and strong lats might make you love your upper body. Men have the ability to develop "cobra wings," which broaden the appearance of the chest ... Read More »

A stadium is a great place to sit on your bum to watch a game and get off your bum and train it. Whether you live near a small or large stadium, I ... Read More »

Incredible abdominals are on everyone's wish list, right? Who wouldn't want a flat belly which is bumpy only because of amazing musculature? Sounds ... Read More »

As your online trainer, it's my job to send to your computers my very best training advice. The ability to actually show you my favorite exercises ... Read More »