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fit-family

Treadmills Aren't Kid Toys

A treadmill is not a toy, but to a child, this powerful spinning platform sure looks like one. Treadmills are dangerous around young children. This ... Read More »

Take the Mystery Out of Bento

Bento lunchboxes aren't scary. Really. A bento lunch can replace that sandwich-in-a-baggie-with-chips carbo blast with a portion-right, colorful ... Read More »

Lunch Boxes - What's Hot (and Healthy) in the Cafeteria

No more crinkly brown bags for school lunch, kid bento boxes are in this year. Can't blame you for trying to keep your kid away from not-so-stellar ... Read More »

Eating Disorders and the Family

Photo: D Sharon Pruitt, Flickr The latest diet and fitness news steadily grabs our attention. So many ... Read More »

Be a Fit, Hip Sports Mom

Photo: rattler97, Flickr Millions of sports moms (and dads) are dusting off folding chairs, calibrating ... Read More »

Do Your Kids Need a Playborhood?

Photo: D Sharon Pruitt, Flickr Do your kids play Kick the Can and hang outside with a pack of neighborhood ... Read More »

The Zigo Leader - Keep Your Kids In Sight

Photo: myzigo.com Family cycling has come a long way. No more little girls straddling dad's bike atop a ... Read More »

Wellspring Camps - Kid Weight Loss that Sticks

Photo: broma, Flickr Overweight kids typically face obesity as adults. If you've ever considered a ... Read More »

Food Rating Labels - Confused, Yet?

Families rolling their carts around the grocery store will soon be hit with up to six possible nutritional rating labels -- a confusing, processed ... Read More »

Get Kids Running

Photo: Kate Gardiner/Tim Taliaferro 2009, Flickr Who or what inspired you to start running? Perhaps it was ... Read More »