Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Recently, I've developed this posture that one trainer dubbed "a jutted forward lean." It's more than a round-shouldered slouch. My head and neck ... Read More »
Forty-one years ago, Apollo 11 astronaut Buzz Aldrin became the second man to set foot on the moon and the first to also do a spacewalk. Now, he's the ... Read More »
It all began two Thanksgivings ago. A few weeks before, my doctor had put me on a statin after my cholesterol hit 286. But it irritated my stomach and ... Read More »
Tight lumbar? Sore knees? Overworked rotator cuff? At this point in our active lives, we've all got some nagging pang that holds us back from ... Read More »
A few days a week, Dr. Margaret Phillips-Steinam plays an hour of tennis, does 30 minutes of cardio along with strength training and stretching. By ... Read More »
While it's one thing to rationalize that memory loss is a normal part of aging, it's incredibly disarming when it actually starts happening to you. ... Read More »
If nothing else, the holidays are fraught with stay-in-shape obstacles. All those days off, family dinners and work parties can make it close to ... Read More »
Obsession with youth is not only the plague of modern society. In the 1930s, a retired British army officer stumbled upon a remote monastery in the ... Read More »
What if instead of having surgery to open up a clogged artery, your doctor told you it would be a better idea to log 30 minutes on the bike? ... Read More »
If your excuse for not engaging in sweat-dripping, pavement-pounding workouts is your worry about either getting or worsening your arthritis, you're ... Read More »
