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fit-after-40

Lose Weight During Menopause

Rodale Press If you're struggling with menopausal weight gain and you're not someone who's already exercising regularly, consider checking out ... Read More »

Stay Slim Through Perimenopause

Diamond Rubber Products Peruse articles about weight gain in women over 40 and you'll find the culprit is often associated with ... Read More »

Over-40 Tips to Stave Off Holiday Weight Gain

Theodore Mankovich Sure, younger people entertain for the holidays, but for the most part, we're the ones in charge of pulling off the big ... Read More »

Designer Norma Kamali Is Fit and Sexy at 65

Norma Kamali, Inc. Norma Kamali looks like she's 45, not 65. In fact, when I met last week I was struck by her radiance. The petite, pretty designer ... Read More »

Real Men Do Yoga: The Growing Trend for Guys

Holly St. Lifer When 77-year-old Casper Henselmann took his first yoga class 10 years ago, he was one of only two men of a certain age. "I remember ... Read More »

Four Rules to Grow Younger, Stronger, Sexier

Chris Crowley, Workman Publishing If you're over 40 and still haven't found that single motivator to convince you to embrace exercise, how's this: ... Read More »

65-Year-Old Has Hip Replacement Then Climbs Everest

Don Healy When I heard that a guy from Greenwich Village named Don Healy had climbed Mount Everest for his 65th birthday, I assumed he was one of ... Read More »

Fit After 40: Over 40 Stars' Stay-Slim Secrets

Steve Granitz, WireImage.com If you read this column, it's likely you have a lot in common with Julia Roberts. She's over 40 (42), she's incredibly ... Read More »

Why Yoga Helps You Live Longer

Flickr, sunsinger Although the commercial advertising the alarm device LifeCall with its infamous line, "I've fallen and I can't get up!" still ... Read More »

New Guidelines for Athletes Over 50: Bring It On!

When it comes to fitness in this country, there's a bit of a paradox going on. While Americans in general continue to be sedentary, a growing number ... Read More »