Don't have the motivation for daily workouts or the time and money to hire a personal trainer? "Minimalist workouts" could be the answer.

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Ever find yourself inspired by a certain phrase, quote, or idea only to forget about it as time goes by? Keep the good mojo going with this simple tip.

The human foot wasn't designed for shoes, and believe it or not most of the shoes we wear (even the athletic ones!) are actually doing more harm than good.

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Turn your social network (and what many people consider a bad habit or even an addiction) into something positive and motivational: Twitter your way to weight loss!

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If you are one of the brave souls who will be seeing plenty of in-store bargain shopping this holiday season, an easy way to get in some calorie burning would be to walk that cart around the store a few times while loading up on those holiday deals.

If you're a regular to Kohl's, Target, Toys R Us or other retailers, there's nothing preventing you from taking that cart around the store several times (loaded or empty) and get in some exercise before you check out for leave that nice, warm store for what is probably a very cold outside. Unless you're in Southern California, of course.

This may sound pointless, but starting some kind of habit like this while shopping this month may lead to an easier transition once the new year arrives and you find yourself making those resolutions. Get started this December and make it easier.