fit tips

Don't have the motivation for daily workouts or the time and money to hire a personal trainer? "Minimalist workouts" could be the answer. ... Read More »

Ever find yourself inspired by a certain phrase, quote, or idea only to forget about it as time goes by? Keep the good mojo going with this simple ... Read More »

The human foot wasn't designed for shoes, and believe it or not most of the shoes we wear (even the athletic ones!) are actually doing more harm than ... Read More »

Turn your social network (and what many people consider a bad habit or even an addiction) into something positive and motivational: Twitter your way ... Read More »

If you are one of the brave souls who will be seeing plenty of in-store bargain shopping this holiday season, an easy way to get in some calorie ... Read More »