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Posts with tag fit gadgets

Fit Gadgets: HealthCare Chin-Up Exercise Bar

Posted: Jun 2nd 2008 7:00AM by Kristen Seymour
Filed under: Fitness, Fit Gadgets

Home gyms are great to have, but there are a couple of drawbacks. For one thing, they tend to be a bit costly. Plus, it takes up a lot of room, so unless you have a whole extra room dedicated to fitness equipment, it can be an eyesore. But, if you need to have a home gym, what other option do you have?

The HealthCare Chin-Up Exercise Bar seems like a good choice if you don't want to spend a ton of money and don't have a lot of space. It's only about $50 ($54.99, on sale right now for $44.99 here), and it can easily be folded up and put away in a closet when not in use.

And, as far as use goes, it's easy to use it in a variety of ways. First and foremost, it's a chin-up/pull-up bar. As you can see in the picture above, it goes up in your doorway (no drilling or holes or anything like that required), holds up to 300 pounds, and can be taken back down in seconds.

Continue reading Fit Gadgets: HealthCare Chin-Up Exercise Bar

Fit Gadgets: Let's play ball

Posted: Apr 7th 2008 11:00AM by Kristen Seymour
Filed under: Fitness, Fit Gadgets

Have you ever been playing a basketball game and it was so intense and fast-paced that you couldn't take the time to look up at the scoreboard?

Well, I haven't (at least not in a long time), but for those of you who have experienced this, you're in luck, or, at least, you will be. An Australian company is working on jerseys that have "electro-luminescent displays" which will show information for the players, like the score and time left.

Continue reading Fit Gadgets: Let's play ball

Fit Gadgets: Aquatic shoe allows you to run under water

Posted: Dec 24th 2007 2:14PM by Tanya Ryno
Filed under: Fit Gadgets

Fit Gadgets is a weekly feature focusing on products and technology that will help you get fit and stay motivated or simply make life easier. It may even be a gadget that could help to save your life. From the mainstream to the obscure, I'll let you know what works and what doesn't.

Running under water can be an important exercise for fitness training as well as recovery and rehabilitation. It puts less stress on the joints while offering increased resistance.

The problem: Running under water isn't always easy.

Lucky for us: AQx Sports has developed the AQx Aquatic Training Shoe, specifically designed to make running under water feel more natural. According to AQx Sports, the shoe "decreases the amount of pounding generally needed to enhance a runner's performance(s), is an aid to recovery or an adjunct to normal training regimen, used as a method of rehabilitation from a running-related or musculoskeletal injury, enhances range of motion and proper mechanics of land-based running."

The most important differences of the aquatic shoe compared to normal running shoes are its fins "for correct, subtle plane of motion resistance", a sticky rubber sole for extra grip, as well as several drainage ports.

Fit Gadgets: Leg weights that fit over your calf

Posted: Dec 10th 2007 4:30PM by Tanya Ryno
Filed under: Fitness, Healthy Products, Fit Gadgets

Fit Gadgets is a weekly feature focusing on products and technology that will help you get fit and stay motivated or simply make life easier. It may even be a gadget that could help to save your life. From the mainstream to the obscure, I'll let you know what works and what doesn't.

While walking is a great way to burn a few extra calories, it can be hard to make walking an actual cardio workout -- one that burns enough calories to lose any significant weight anyway.

One way to make your walking workout a little more challenging is to use weights. On the average, walking alone burns anywhere from 3 to 8 calories per minute - roughly 200-500 calories per hour. Walking with added weight significantly increases the amount of calories burned - up to triple the amount.


The problem: Holding barbells gets old quickly and most of the ankle weights are clunky and awkward.


The solution: These "anatomical leg weights" from Gaiam that I found.


The leg weights are ergonomically shaped, weighted sleeves that you can slip on under your clothes. You can wear them to walk around the neighborhood or put them on just to do chores around the house. You could even wear them to work and no one would know you have them on. They weigh 4 pounds each and come in three different sizes, so you can get a set that fits nicely. The weights cost $129 for a set.



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