fish

Sometimes food can be deceiving. Don't let these unhealthy treats fool you. ... Read More »

Fish has some powerful health benefits -- it's great for heart health and even has perks for brain power. Now we're learning that eating fish twice ... Read More »

If you ever purchase fresh fish, you absolutely need to check out this video from the Active Health Network on SportsHelathExercise.Org. Chef Laurie ... Read More »

If you're not convinced a healthy diet is the way to go, consider this: The better you eat, the better your skin looks. I don't know about you, but ... Read More »

Sitting at a desk all day, it's not that hard to stay properly hydrated. I drink water before and after exercising in the morning, and then I keep a ... Read More »

Because of possible food allergies, it's usually recommended to not feed babies common food allergens such as peanuts, eggs, wheat, dairy, and seafood ... Read More »

Fish is brain food -- right? It certainly might be. Experts typically recommend eating fish twice a week because of the omega-3 fatty acids that ... Read More »

Salmon is by far my favorite type of seafood. Not only is it delicious, it's good for you, too; it's rich in omega 3 fatty acids, vitamin D, selenium, ... Read More »

If such a thing existed, I'd be a card-carrying member of SLA -- sushi lovers anonymous. I'm addicted to the stuff. In fact, I could probably eat it ... Read More »

I have a favorite salad I make at home. It's healthy. It's easy. It's something you might want to add to your at-home menu. It all starts with a bed ... Read More »