Say you were to head to White Castle for something to eat. There are a few choices on the menu -- you've got your standard burgers, shakes, fries, fish sticks and so on. But when it comes to making healthy choices, we all know that none of those would be considered healthy. Well, except maybe the fish. Fish is lower in fat that beef and high in important nutrients like essential fatty acids.

But is fish always the healthier choice? What do you think?

Source