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Exercise Helps This Child-Taming Diva Sheriff Stay Sweet While Running Off Skittles

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

Want chocolate cake? Follow the 3-bite rule

Trying to drop a few pounds but gotta have that chocolate cake? Sometimes, it's a must, I know. Go ahead, have it. Just follow the three-bite rule. ... Read More »

Fitzness Fiend: Lauren Rinck

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

Congrats to Gator Heisman Trophy winner Tim Tebow!

I'm writing to both congratulate and brag a bit about the newly announced Heisman trophy winner, Tim Tebow of the Florida Gators. I'm a Gator. I've ... Read More »

Road ID may save your life

My husband always tells me to take my cell phone when I go outside to exercise. I know his urging makes sense -- what if something happens and I need ... Read More »

New York passes trans fat test with ease

Kudos to nearly all New York City restaurants who are now complying with phase one of the city's new trans fat regulation. Those still using spreads ... Read More »

Are noisy classrooms hurting your child's ability to learn?

A group of Canadian audiologists and speech pathologists are concerned that noisy classrooms are making it tougher for kids to properly hear lessons ... Read More »

What comes first: The cardio or the weights?

What do you do first -- cardio or weights? Me, I've always done the following: stretching, a 10-minute warm-up on a cardio machine, 25 minutes of ... Read More »

The best, and the worst, prepared diet food plans

Going on a diet plan that includes having food delivered right to your door is becoming very popular these days, which means it's also becoming big ... Read More »