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That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

Trying to drop a few pounds but gotta have that chocolate cake? Sometimes, it's a must, I know. Go ahead, have it. Just follow the three-bite rule. ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

I'm writing to both congratulate and brag a bit about the newly announced Heisman trophy winner, Tim Tebow of the Florida Gators. I'm a Gator. I've ... Read More »

My husband always tells me to take my cell phone when I go outside to exercise. I know his urging makes sense -- what if something happens and I need ... Read More »

Kudos to nearly all New York City restaurants who are now complying with phase one of the city's new trans fat regulation. Those still using spreads ... Read More »

A group of Canadian audiologists and speech pathologists are concerned that noisy classrooms are making it tougher for kids to properly hear lessons ... Read More »

What do you do first -- cardio or weights? Me, I've always done the following: stretching, a 10-minute warm-up on a cardio machine, 25 minutes of ... Read More »

Going on a diet plan that includes having food delivered right to your door is becoming very popular these days, which means it's also becoming big ... Read More »