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At the start of the new year, you were super excited to get in a workout groove. You set some goals and hired a trainer to help you meet them. And, ... Read More »

Women who are overweight face many health risks, such as heart disease and type II diabetes. And Martha recently told us how overweight women tend to ... Read More »

Not in the mood for exercise? How about sexercise? Redbook magazine offers tips on how to get sexually fit with a handful of easy moves that take only ... Read More »

Firefighters are known for their bravery. Their job description includes risking their own safety for the sake of others. But it turns out that ... Read More »

Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law ... Read More »

For several days now, I've been writing an ongoing series of diet and fitness posts titled "Why the Pounds Are Sticking Around," which are a ... Read More »

The highest court in the state of California has ruled in favor of companies who fire employees using marijuana. Even if that drug is being prescribed ... Read More »

The American Society of Anesthesiologists is getting ready to do something this fall that it has never done before: issue guidelines aimed at ... Read More »

Here in Florida, we're dealing with some nasty forest fires that are filling our air with smoke. In fact, I believe the nearest actual fire to me is ... Read More »

If you're getting busy around this time of year with Spring Cleaning around your home, it might not be a bad idea to keep your eyes peeled for some ... Read More »