finances

Eating at home is undeniably more economical and is also a better way to control the health quality of your meal. But, if you're like me, you enjoy ... Read More »

Women who are overweight face many health risks, such as heart disease and type II diabetes. And Martha recently told us how overweight women tend to ... Read More »

In today's economy, not everyone can afford a gym membership. But fitness isn't just for the wealthy. Parks and other public access areas can help ... Read More »

Stress is a part of life, but it seems like lately with the economy in the state it's in (and gas prices skyrocketing to record high after record ... Read More »

Are you more worried about your portfolio and pocketbook than your health? After a year full of consumer credit crunches, mortgage foreclosures and a ... Read More »

Now that we're right smack in the thick of the holiday season it's as important as ever to balance your enjoyment of holiday goodies with maintenance ... Read More »

I'm a big fan of the occasional cheat day, but of course blowing your diet can be hard on your health depending how often and how majorly you mess up. ... Read More »