fila

Amazon.com In case toning shoes weren't enough for you, there are now various lines of toning clothes that promise to "strengthen" and ... Read More »

One of the things I love about yoga is that you can wear pretty much anything. You generally don't need a ton of support in the bust, like you would ... Read More »

I've said it before, and I'll say it over and over again -- looking good and feeling good really do go hand in hand. I don't mean that dressing in ... Read More »

I'm stuck! I've been teaching fitness for almost twenty years., and I often feel like I know all there is to know about body mechanics, weight loss, ... Read More »