fibre

There are plenty of ways to tell if you have an unhealthy diet. But how do you ultimately discern if yours is healthy or not? According to Everyday ... Read More »

Almonds are one of those things that have been around for ages but are just now gaining the notoriety they deserve. Those delicious nuts are now being ... Read More »

Finding the energy to get through the day is something I know a lot of us struggle with -- I know I do. Energy has a lot to do with your diet and so ... Read More »

There are times when I'll sit at the table during a family dinner and wish I could eat whatever tasty, meaty meal is being served. Alas, I don't eat ... Read More »

Muffins are one of my favorite treats, either for breakfast or as a snack. Unfortunately, many of the ones you find at the grocery store or at coffee ... Read More »

The cereal aisle can be daunting. There are so many choices -- from the obviously unhealthy (sugary junk) to the healthy (think high-fiber, zero ... Read More »

I'm in my mid-20s but sometimes I feel about 120. Take today for instance; It's a beautiful summer's day and instead of heading to the mountains with ... Read More »

Here at That's Fit, our F-Factor stands for fitness, but there's another F-Factor that's just as important -- Fiber! Fiber is an important part of a ... Read More »

Just like mom said, Breakfast is the most important meal of the day. Yet that doesn't mean you have the green-light to chow down on some fat-laden, ... Read More »