fiber

Getty Images When it comes to losing weight, nothing is more effective than fiber. Most diets focus on what you have to cut out (whether it is ... Read More »

Corbis How much fiber do children and adults need? Women should have between 25-30 grams fiber per day. Men should have between 30-35 grams ... Read More »

Corbis What is fiber? Fiber is the indigestible part of a carbohydrate. It is made up of the tough cell walls of plants that your body is unable ... Read More »

David Prince, Getty Images Memorial Day weekend is often the unofficial start to summer and the beginning of the grilling season. Typical grilling ... Read More »

Healthy foods, including whole grains, taste differently than their heavily processed counterparts; and those who thrive on one may be immediately ... Read More »

Bread pudding is a food that many people with diabetes feel is prohibited from their diets. Claudia writes from Lake Lure, NC with a request to rehab ... Read More »

When planning your green-themed St. Patrick's Day menu, think beyond the traditional salad greens of spinach, collards or lettuce. Try my high ... Read More »

When I was growing up, baked fish seemed to be synonymous with butter. My mother had an amazing recipe for butter herb-baked fish and this was the ... Read More »

Okay, gather around. I'm going to tell you a secret that everyone's dying to know: the best supplement for weight loss. It's not sexy, it's not ... Read More »

Cold weather often entices me to bake. Warming up the kitchen with the heat of the oven and filling my house with the sweet aroma of homemade cookies ... Read More »