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fiber

Four Ways to Lose Weight posted Mon, Mar 14th 2011 by Well + Good

Getty Images You can eat (mostly) right, practice yoga or hit the gym a few times a week, and still not fit into your skinny jeans. What gives? ... Read More »

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Boston Baked Beans Recipe posted Thu, Mar 3rd 2011 by Tanya Zuckerbrot

Tanya Zuckerbrot High-fiber beans are an excellent way to meet your dietary fiber recommendations, but these traditional beans are loaded up ... Read More »

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Fiber Can Help You Live Longer posted Tue, Feb 22nd 2011 by Neha Prakash

Tom Grill/Corbis Addding fiber-filled foods to your grocery cart will not only help you feel great but also may increase your life span. A ... Read More »

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Healthy Cheesecake Recipe posted Thu, Jan 20th 2011 by Tanya Zuckerbrot

Getty Images This recipe request comes from Helena in Yardley, Penn. She loves to make cheesecake, but the decadent dessert is usually ... Read More »

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Conquering Cravings, Best Cardio Workout and More posted Thu, Jan 13th 2011 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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Seeing Herself on TV Motivated Michele to Slim Down posted Mon, Dec 27th 2010 by Martha Edwards

Michele Before Name: Michele Age: 41 Height: 5 feet, 5 inches Before Weight: 289 pounds How I Gained It: There were two reasons ... Read More »

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Express Lane Diet: Quick and Easy Weight Loss Foods posted Wed, Aug 11th 2010 by Jenna Mahoney

Getty Losing weight can seem like a time-consuming process. What can I eat? How can I prepare it? How long will it take? But in reality, eating ... Read More »

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Do You Really Know When You're Full? posted Tue, Aug 10th 2010 by Martha Edwards

Getty In a super-sized world, it can be tough to monitor portion sizes. New research, however, found that it might not just be the big plate at ... Read More »

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Fit Links: No More Excuses, Supermarket Splurges and More posted Thu, Jul 29th 2010 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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What Are the Best Sources of Fiber? posted Tue, Jun 22nd 2010 by Tanya Zuckerbrot

Corbis Here are some quick and easy foods that will help you get more fiber into your diet. Making simple substitutions -- like swapping regular ... Read More »

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