fergie-related stories
Fergie's Lucky Spot and Nia's Big Fat Deal - June 12 to June 18
If you're looking for fitness inspiration, why not look to the stars? Each week, we round up some of the best celebrity fitness stories for you. Many will motivate you to hit the gym and eat healthfully, while some ... well, some can be viewed more as cautionary tales. But no matter what, you're going to be entertained!
Fergies Lucky Spot and Nia's Big Fat Deal
Nia Vardalos lost a bunch of weight. Big fat deal. She's also accomplished a million other things this year, so why does every interview focus on her slim new figure?
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She's always on the go, but staying in great shape is a job requirement for Marisa Miller. Her magic trick? Resistance bands, because they're easy to pack, simple to use, and super effective.
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She's pregnant with her fourth child, and this time around, Heidi Klum is pretty darn comfortable with the changes her body is experiencing. Even if her daughter is calling her tummy a "Buddha belly."
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Jill Wagner, host of "Wipe Out", might look phenomenal in a bikini now, but that wasn't always the case. She talked to our own Fitz about her former unhealthy habits and how she now stays so fit.
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For a recent movie role, Fergie had to pack on a few pounds. The singer found that losing the weight was easier in some spots than it was in others. FitSugar has the scoop on what Fergie-Ferg considers her "lucky spot."
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How Fido Helps You Get Fit
Those of us with canine companions know that getting a dog is hard work -- but not only is it emotionally rewarding, having a dog helps you get fit too. Singer Fergie and her new husband Josh Duhamel know -- they're about to adopt a third pooch into their fur family. And obviously it's working for them. Yes, Fido helps you get fit, according to this article. And I believe it because here's the thing about having a dog -- you have to walk it. Which means you have to walk. Every day. I dog sat for a couple of months in the summer and it helped me get in even better shape because I had this gigantic ball of energy barrelling up and down hills that I had to follow.
I'm not saying you should get a dog just as an exercise device. But if a pooch is in the cards for you, don't fear the daily walks -- they'll do you a world of good.
Dita Von Teese Has an 18-Inch Waist
Fitness, Celebs & Entertainment
Pilates and ballet are to thank for Dita's hot bod and her, can you believe it, 18-inch waist? I saw it with my own two eyes on TV. Sure enough, the dancer girl cinched that thing tight with a teeny-tiny corset. WOW.
Not that you want an 18-inch waist or anything, but you might consider pilates, ballet and a little Burlesque if you wish to shape yourself into something worthy of a wedding party performance. Or maybe you just want a nice shape. Hey, we hear ballet dancers are more fit than swimmers -- might be worth a try. We've got some good facts about pilates too. Burlesque? Well, we're not experts but we're sure Dita could teach you a thing or two.
Hottest Celebrity Bodies
By Mary Kearl
Faith Hill
This 41-year-old has a hott mama body, and the world knows it thanks to her flat-belly pose on the cover of the much-drooled-over December 2008 issue of "Shape" Magazine. Not a fan of low-carb diets, Hill's meals consist of Mediterranean cuisine and fresh organic produce. We hear that Pilates, gave the confidence to show off what she's got.
Charley Gallay, Getty Images
Kelly Ripa
This 38-year-old mother of three slid through her 20s without taking exercising seriously. All that has changed now -- her arsenal of fitness moves includes running, squats, leg raises and arm-toning exercises. What keeps her going? Ripa has said vanity is a major motivator.
Jason Kempin, WireImage.com
Carrie Underwood
Grammy-Award winning, "American Idol" country singer Carrie Underwood has definitely been idolized for her musical talents, but her healthy diet deserves praise too. A vegetarian since she was 13, she explained in an interview with "Glamour" that obsessive food journaling and doing cardio helps her maintain a healthy weight. And according to "The Black Book of Hollywood Diet Secrets," Underwood also made a few smart diet swaps -- green tea over soda, and whole grain bread instead of white. She's also banned high-cal cocktails, like margaritas and daiquiris.
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Shakira
This beautiful belly dancer doesn't need a gym membership. Shakira's workouts take place on stage, with live audiences to cheer her on to dance harder (and burn more calories -- belly dancing can burn about 300 calories an hour). So it's no wonder this singer/song-writer has such toned legs, a lean middle, that tight butt, and of course, her signature, shapely hips.
Michael Buckner/Getty Images
Rosario Dawson
Rosario Dawson has a message for her fellow skinny-getting-skinnier actresses, she told British "Elle" magazine: "You might look cute in those jeans for one year of your life, but you might take 10 years off your life if you're not careful. It's not healthy." She's admitted that her own photo has been touched up and that camera tricks gave her a full booty on "Rent." But since then, she's done more workouts that include spinning, strength training, and . The result? "My butt is looking better," Dawson has reported.
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Jennifer Hudson
J-Hud has come a long way. She's lost 60 pounds since her days as a finalist on "American Idol" in 2004. She gained 20 pounds for her Oscar-winning role in "Dream Girls," but has lost the weight and then some. Her secret? Waking up at dawn to run. We love her sensible and determined approach to weight loss: "There's no shortcut -- you have to work for it," Hudson has said.
Bryan Bedder/Getty Images
Sheryl Crow
Grammy winner Sheryl Crow has had many personal detours in the past few years. Yet, she has remained unstoppable. Now in remission from breast cancer, she has adopted a son and released a new album, appropriately titled, "Detours."According to Crow, looking and feeling so fabulous is all about a mix of exercise, eating a balanced diet and taking time to relax and quiet her mind.
Mark Von Holden/WireImage.com
Vanessa Williams
It is possible to have the body of a twenty-something in your forties -- at least it is for Vanessa Williams. This foxy mother of four explained how she does it to "Us Weekly": "When you're in your forties, you have to eat less and you have to move more. The bottom line is, it's work!" She does her "work" with celeb trainer Harley Pasternak, and she also does yoga and dances. No wonder she's the same size she was in college!
Frederick M. Brown/Getty Images
Alicia Keys
Alicia Keys recently told "Us Weekly." "I'm into eating well and taking care of myself now." And we've noticed. We love this soulful songstress's toned arms and dancer legs. She's said that running regularly and training with Harley Pasternak (founder of the 5-Factor Diet) has helped her achieve "incredible results." When it comes to food, she limits her butter and salt intake, but still helps herself to mac 'n' cheese.
Ethan Miller/Getty Images
Helen Mirren
This stunning actress make aging look sexy. Plus, Helen Mirren has said: "The aging process happens and you cannot do the things you used to do. I will fight it off for as long as I can." She credits her shape to her good "constitution" and to getting exercise walking her dogs.
Frazer Harrison/Getty Images
Fergie's Fergalicious Wedding Workout
Fergie is going to be a gorgeous bride, and ain't nothin' gonna get in her way. She and her fine fiance, Josh Duhamel, have finally set a wedding date (January 10!) and to get in shape, she's been working out Every. Single. Day.
Remember, Fergie had to gain 13 pounds for a movie role toward the end of last year, and then, just as it was time to start working off the weight, Thanksgiving reared it's calorie-laden head. Still, she stayed focused, and showed off her hard work at a New Year's Eve concert in Vegas.So how'd she take off the extra padding? Says the star: "A lot of hiking and doing a bunch of sit-ups, working my butt off and just, you know, try to maintain and stay healthy." This time of year a lot of us will probably be trying to follow her Fergalicious example, whether we have a wedding to get all sexy for or not. If you need a little help, keep checking in with us here at That's Fit, and be sure to get involved with America Takes It Off!
Fergie Aims to Drop 13 Pounds - And Thanksgiving Won't Stop Her
Diet & Weight Loss, Celebs & Entertainment, Nutrition & Supplements
Martha tells us over on Holidash that Fergie -- you know, the rock chic from the Black Eyed Peas and solo artist too -- has been talking food lately. No wonder. I mean, the girl just gained 13 pounds for the movie musical Nine. Clearly, she's got food -- and weight -- on her mind.Just as Fergie aims to take off her extra padding, Thanksgiving rolls around. A scary holiday for some dieters, Fergie has no fear. She just plans to be creative. Since turkey isn't fattening, she says she'll opt for the bird. She'll add just a bit of gravy and a big 'ol salad, and a healthy meal she'll have. A little bland, yes, but she'll spice it up with a small treat. Her favorite? Pumpkin pie with homemade whipped cream.
How do you plan to eat healthy on Thanksgiving? And what sweet treat will you allow yourself?
Fergie - the singer is packing on pounds for movie role
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Fergie, the rocking popstar who's known as much for her smokin' body as her successful singing career, is pursuing a new career ambition: Acting. And you know what actors tend to do -- they slim down or bulk up for various roles. It's the latter for Fergie -- the gorgeous singer is in the process of gaining weight for the upcoming movie musical Nine.According to Fergie, "I've actually gained 10 lbs! No, really - for the film, 'Nine'. Actually, 13 to be exact. I ate everything! Fish and chips. Everything fried - things I don't normally eat." But she's also looking forward to losing the weight in time for her wedding to Josh Duhamel, adding, "I have to give the bad food up now! So, yeah - I'm in that phase! Back to diet designs - my food delivery service!"
Gaining weight is always the easy part, huh? Good luck to her on the weight loss, though I don't think she needs it.
We Love To Gawk At Fit Celebs Weekly Round-up: July 4, 2008
We Love To Gawk At Fit Celebs Weekly Roundup, Diet & Weight Loss, Fitness, Celebs & Entertainment
How does Dancing With the Stars judge Carrie Ann Inaba stay so fit? Well, obviously dance plays some role, but she credits her upbringing with her healthy diet.Friday Night Lights star Minka Kelly loves her curves, and she's not alone. Charlize Theron has also made it known that she thinks her curves belong right where they are, and that they make her feel "pretty hot."
Joining the "I love my curves" club is recent mama Christina Aguilera, who has worked hard to get her tummy flat and toned, but admits she's "okay with the booty and the boobs."
Why you won't find Fergie in a gym
Fitness, Celebs & Entertainment
It's the outdoors.
Fergie keeps her body toned by running on the beach, hiking, and climbing up and down the Santa Monica steps -- a steep stairwell above the ocean. Fergie works out in the fresh air every day. Not a bad idea, I say.
Want some outdoor alternatives for your exercise routine? Take a peek at this site.
We Love To Gawk At Fit Celebs Weekly Round-up: May 16, 2008
We Love To Gawk At Fit Celebs Weekly Roundup, Diet & Weight Loss, Fitness, Celebs & Entertainment, Nutrition & Supplements
Celebrity moms Cate Blanchett and Halle Berry are out and about and looking amazing. Halle dished up the details on what she's doing to get her body back, but Cate, as usual, hasn't really made mention. Cate looked like she was right back to her pre-baby svelte figure this week at the Cannes Film Festival, and it's only been four weeks since she gave birth to her newest son. Do you think it's natural that her body bounced back so quickly, or does it have more to do with the pressure a 39-year-old actress faces in Hollywood?Valerie Bertinelli, who dropped weight last year alongside Kirstie Alley with Jenny Craig, is working hard to maintain the slim figure she achieved, but she's not complaining about it. She's continuing to follow the good habits that helped her lose weight, which means no snacking in front of the television and making sure she gets in 10,000 steps each day. With her healthy new figure came another bonus -- a rediscovery of her love of being in the water. Valerie has gotten back into watersports, like surfing. It's great to see her maintaining her weight and living a healthful life!
Sarah Ferguson admits that she continues to have negative body image issues on a daily basis, saying, "I think I'm fat, ugly, and disgusting -- that I'm unworthy and nobody likes me." The formal royal has an interesting way of dealing with these problems -- after her daily morning workout, she takes an ice bath and feels "invigorated" for the rest of the day. Hey, whatever works, right?
How does Fergie stay slim? Vinegar shots
There are some diet gimmicks that just don't seem worth it. Such as? Well, the Tapeworm diet comes to mind. And the baked bean diet. Not to mention using leeches to detox. Here's another one: Superstar singer Fergie (real name: Stacy Ferguson) says she does shots of vinegar. Why would she do something so heinous? Apparently, it helps cleanse the colon, reduce bloating and cut cravings. Still, is it worth it? I'm still not sure about that.
Here's what Fergie herself has to say about it:
"I do vinegar shots. It has to be organic apple cider, unfiltered. Two tablespoons. For some reason I've noticed a difference on my stomach."
What do you think of this? Does it work, or is it just another one of those silly diet gimmicks?
(For more celebrity diet secrets, check out AOL Body)
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12 "healthy" foods that really aren't:
Why? Click to find out!
We Love To Gawk At Fit Celebs Weekly Roundup: April 11, 2008
We Love To Gawk At Fit Celebs Weekly Roundup, Celebs & Entertainment
Salma Hayak is human -- she gained a lot of weight while pregnant due to gestational diabetes and hasn't lost it all just yet, but she's not too concerned. As for the weight gain, she said, "This is just what it takes for me to have this baby, and I really want it!" She might not be quite back to the nearly-impossibly hourglass figure she had before becoming pregnant, but she looks healthy and happy.OK! Magazine did a cover story on how Britney Spears lost 15 pounds -- find out how! Oh, wait ... she didn't. They just used a picture from five years ago to make it look that way. Now, honestly, if she loses weight or not isn't really the issue for Brit right now -- the girl seems to be making some progress mentally and emotionally, and it seems to me like that's where her focus should stay. Keep it up, girl!
Your Turn: Who's your favourite fit celeb of 2007?
We Love To Gawk At Fit Celebs, We Love To Gawk At Fit Celebs Weekly Roundup, Your Turn, Celebs & Entertainment
There's no doubt about it -- 2007 was a year for fitness. So many celebs shaped up and showed off their moves and I say good for them -- they're influencing thousands to get off the couch and get fit.
So my question for you is: Who was your favourite fit celeb of 2007? The choices are listed below. My personal choice? I think Felicity Huffman rocks -- running a Triathlon on the day of the Emmy's? That's fairly awe-inspiring if you ask me.
Twelve Fit Celebrities of 2007
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Healthy living tips from Fergie
- She's okay with seeing unflattering picture of herself in he media. In fact, it's freeing. She doesn't want to be a slave to the paparazzi, and if that means seeing herself sweating on the front cover of a magazine, so be it.
- If she could tell her 20-something self one thing, it would be this: Sunscreen and eye cream!
- After leaving Wild Orchid, she vowed not to join another band but is so grateful she did.
- To make a hotel room feel like home, she brings lots of clothes and spreads the throughout the room.
