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Guy Moves You Ladies Have Got to Lose posted Sat, Jan 10th 2009 by Jacki Donaldson

Forget the forward lunge, ladies. Ditch the chin-ups and pull-ups. And drop the straight-leg push-up too. These just are not fitness moves chicks ... Read More »

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Females - Old and Young Not as Active as Males posted Wed, Jan 7th 2009 by Maggie Vink

Once, I was at my son's school during recess and noticed that (other than a few exceptions) it was mostly boys playing kickball and girls sitting in ... Read More »

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Cheerleading yields most injuries for female athletes posted Tue, Aug 26th 2008 by Maggie Vink

As a former cheerleader, I'm not even remotely surprised by the recently released statistics showing that cheerleading causes the highest percentage ... Read More »

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FitSpirit: Stop it with the "fat" talk posted Sat, Nov 10th 2007 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Do you engage in "fat" talk? ... Read More »

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Does dieting lead to smoking? posted Wed, Sep 5th 2007 by Martha Edwards

Dieting may cause females to take up smoking, a new study shows. This is particularly true of adolescent females, and is believed to have two main ... Read More »

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Adventurous women, this one's for you! posted Thu, Jul 5th 2007 by Rigel Celeste

If you enjoy being physically active chances are you've had at least a passing fantasy or two of doing something more exciting for exercise than ... Read More »

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