feet

I'm stuck! I've been teaching fitness for almost twenty years., and I often feel like I know all there is to know about body mechanics, weight loss, ... Read More »

Spring is approaching, and I hope your first thought is, "Yahoo! I can't wait to get outside and bust my butt doing all kinds of active, outdoorsy ... Read More »

If you're looking for yet another food to help turn back the clock, pigs' feet seem to be the latest craze (for one hot spot in New York at least). A ... Read More »

With just a few more weeks left of winter, you'll soon be able to throw those clunky boots back into the closet. And, before you know it, it will be ... Read More »

I love hot showers -- probably a little hotter than is good for me actually. I don't know that I have taken an actual cold shower ever, although often ... Read More »

I love statistics. Don't let that "D" I got in my college statistics class fool you. I love reading these numbers, interpreting them, wondering how ... Read More »

Brrrr. Winter is in full force, at least where I live in Canada. We've been under a thick blanket of frost for the last week or so, and the cold shows ... Read More »

Yoga is an activity that is typically done barefoot, but I often see one person in the class wearing socks during the practice. I'm not sure if it's ... Read More »

During the summer months plenty of lecturing goes on about looking after your skin by wearing an SPF lotion and drinking lots of water to stay ... Read More »

Here's a habit you might want to incorporate into your workout routine -- checking your feet. Sound a little odd? Once your workout is complete and ... Read More »