feelings

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I once read this inspiring ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Let's talk sanity. I'm not ... Read More »

Jittery feelings are not uncommon among many people. In fact, 40 million other folks suffer from anxiety disorders too. But even if you aren't ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I'm a fan of talking. I'm not ... Read More »

Imagine being able to feel sounds on your skin. Maybe it's the cringing feeling you get from a horror flick, except it happens when you listen to a ... Read More »

You've probably heard that the brain consists of two distinct lobes -- the right and the left. The right is responsible for imagination, feelings and ... Read More »

It can be hard to pull yourself out of a negative rut, but here's some good news: it seems negative feelings and emotional pains can be helped by ... Read More »

Feeling great and being in a good mood is a very complicated process made up of numerous pieces and processes. If you're having trouble with your ... Read More »

The mind is a powerful thing, and that is true even when it comes to working to improve the physical condition of your body. In a recent study that ... Read More »

The "power of positive thinking" has become such a common idea that it's almost cliche. But does it really work? A recent study says yes, finding ... Read More »