feel

Provided by Runner's World Specialty running store staffers see runners making the same mistakes again and again when they come in to buy shoes. ... Read More »

Our society is funny. Thin celebrities are bashed for being thin, yet stars who gain more than five "extra" pounds are criticized for being ... Read More »

Since watching The Biggest Loser last week for the first time and being somewhat intrigued, I made a point to once again so my laundry just before it ... Read More »

When I'm filled with anxiety, panic, or worry, exercise usually helps. It allows me to clear my head, focus inward, and collect a fresh perspective. ... Read More »

Do you ever find yourself reaching for a piece of cake or a bag of chips, or even something healthy like yogurt and granola, and then realize that ... Read More »

Alright, I have to say that I find it hard to accept that women feel more pain than men. However, according to this article, numerous studies have ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

One of my personal training clients showed up today, and shot a fitness tip in my direction for a change. She's a super fit girl with very muscular ... Read More »

Here's an idea that I like: stop focusing on what foods to avoid and instead make lists of what foods you should make a point to eat more of. Certain ... Read More »