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fear

Anorexia: A few facts and figures

It never hurts to do a little review on a topic that affects so many women, and some men too. The topic: Anorexia. Anorexia Nervosa, a type of ... Read More »

Why do we experience fear?

Moments of fear grip us all at certain times. Why is that, we always ask. Is it the standard "fight or flight" response that is built into our psyche? ... Read More »

Daily Fit Tip: Don't put off your health

Have you ever neglected to get help for a health problem because you were too embarrassed to ask the nurse or your doctor about it? Or maybe you did ... Read More »

Top 10 US phobias

Fear is normal. A phobia, however, is an irrational fear. It's the difference between being scared of a heights when there's a real danger that you ... Read More »

Ten exercise commandments to help you overcome your fear of the gym.

If you've recently bought a new health club membership, but are now terrified to go, rest at ease. Health clubs are the perfect place for both ... Read More »

The most popular phobias

Whether it's fear of that big spider in the bathroom or anxiety related to giving a speech at a relative's wedding, we all feel afraid sometimes. Fear ... Read More »

Deal with your fear of flying this holiday season

Are you scared of flying? Worried about how you'll deal with the trip to see family this Christmas? Lifehacker has an interesting post about how to ... Read More »

Rescue Remedy: calming your emotions with flower essences

Is it possible that a few drops of an extract of flowers could help relieve an emotional crisis? I use Rescue Remedy often. Sometimes my nerves get ... Read More »