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Eating fish for your heart? Skip the tilapia

Eating right is an important way to protect your heart. Many people turn to fish as a low-fat, high quality source of protein. But researchers at the ... Read More »

A different kind of chill pill

Stressing out? Join the club. It seems that the more connected, the more wired, the more -- well, let's face it -- available we become, the more ... Read More »

Omega-3 packed power foods you've gotta try

When it comes to healthy food choices there are getting to be lots of options out there, which is awesome! But it also leads some people to feel ... Read More »