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fatty acids

You Are What You Eat: The facts on Flax posted Tue, Apr 22nd 2008 by Martha Edwards

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

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Time to mingle posted Wed, Apr 2nd 2008 by Chris Sparling

The benefits of omega-3 fatty acids are many. From reducing cholesterol to improving cognitive function, a body of research suggests that the stuff is ... Read More »

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Not just another fish in the sea posted Wed, Jul 25th 2007 by Tanya Ryno

Cod's out, tuna's out and Atlantic salmon's off the menu - mercury and PCB's have made most of us order the chicken instead. We all know we should eat ... Read More »

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Omega-3 packed power foods you've gotta try posted Thu, May 3rd 2007 by Rigel Celeste

When it comes to healthy food choices there are getting to be lots of options out there, which is awesome! But it also leads some people to feel ... Read More »

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Daily Fit Tip: Some fats are your friends posted Fri, Dec 8th 2006 by Rigel Celeste

Fat has a bad reputation when it comes to dieting, weight loss, and general health. Some of it is well-deserved, for example trans fats and saturated ... Read More »

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