fats

I'm a food label reader. I don't always understand everything I read. But I read. I mostly look for foods with way low sugar, minimal levels of ... Read More »

Good news: Trans fats are linked to breast cancer risk. Why is this good? Two reasons. One, it unravels another bit of the mystery surrounding why ... Read More »

Flat abs are like the holy grail of fitness. Ok, I'm being a bit dramatic because some people actually do have real six packs, but for most of us? A ... Read More »

There are many known cancer-prevention foods like pomegranates, blueberries and broccoli. Although many tend to knock these foods for traditional ... Read More »

He's lost more weight than he ever imagined, and he's still losing. He's dropping more weight at home, in fact, than he did as a contestant on NBC's ... Read More »

For a lot of people it's tough figuring out what kinds of food to eat as well as how much. But for vegetarians, it can be even harder as a major ... Read More »

Are trans fats on their way out from all foods in the U.S.? That is the wish y many experts on nutrition and public health these days, and they are ... Read More »

Fish is generally a very healthy product to eat, unless it is fried in a bucket of trans fat-containing oil. Fried fish tastes great to most, but in ... Read More »

Our bodies need a lot of stuff for proper functioning, like fiber, calcium, iron, water, a whole lot of exercise, and so much more. Like vitamin B. ... Read More »

Want to model some of the best eating habits in the world? Then consider adopting a Mediterranean diet. People from this region of the world have low ... Read More »