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Prolonged Sitting: Bad for Your Health and Waistline
Wade, Getty Images Several studies have documented the fact that watching television is bad for your health. But the exact reason is still unclear. ... Read More »
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Weight Loss - How Do You Keep Track?
A good friend of mine once lost a significant amount of weight, without once stepping on the scale. I marveled at her ability not to measure her ... Read More »
Bar yourself from overindulgence
If shedding a few pounds is on your Things To Do list, you may want to etch "Curb Cocktail Habit" in the line just above it, since cutting back on ... Read More »
Strip away fat this summer with interval training
For quite some time, researchers believed that the tortoise approach of slow and stead truly won the fat-burning race. Working at 65-70 percent of ... Read More »
