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fat-burning

Dance Your Ass Off: The Workout posted Wed, Oct 21st 2009 by Nicole Dorsey-Straff

Photo: Anchor Bay Entertainment The Oxygen Network and Crunch Gyms just released a slick and well-made weight-loss DVD, Dance Your Ass Off: The ... Read More »

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The Twilight (I Mean Fat Burning) Zone posted Fri, Jun 5th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

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Tabata Intervals - Do More in Less Time posted Wed, Jan 21st 2009 by Kristen Seymour

I do a lot of interval training for many reasons. For one thing, it's been shown to increase fat loss, plus, interval training is still good for my ... Read More »

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Burn More Fat With These Tricks posted Sun, Nov 30th 2008 by Kristen Seymour

There's no debating that walking is a great form of exercise. It's relatively simple, doesn't require much in the way of equipment (the necessity of ... Read More »

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Burn more fat with these 13 secrets posted Tue, Jun 26th 2007 by Rigel Celeste

When personal trainers get together and give advice it's usually a good idea to listen. And so here's a list of 13 fat burning "secrets" from some of ... Read More »

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