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Total vs. Net Calories: Does It Matter for Weight Loss? posted Wed, Mar 17th 2010 by Joe Dowdell

I'm 41 and have dropped approximately 40 pounds in the last year and a half, but am struggling to drop that final 20-25. The question I've always ... Read More »

Break the fast posted Fri, May 9th 2008 by Chris Sparling

Did you eat breakfast today? How about yesterday? If you answered "No," you may be interested to learn that starting the day off with a substantive ... Read More »

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