Getty Images Provided by Well and Good NYC It's cold outside. And as the temperature dips, many New Yorkers head indoors to work out, ... Read More »
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »
So, 14 days, multiple tweets and many, many little capsules later, I'm done with the Jillian Michaels cleanse and burn program. First impressions? Not ... Read More »
Welcome to the week that most personal trainers say is the hardest week of the year to stay on target with your fitness goals. The days between ... Read More »
We Found It: Why eating carbs can help you slim down--and how to do it right! Provided by Prevention Fighting Disease, One Potato at a Time ... Read More »
Provided By Prevention We Found It: Why eating carbs can help you slim down--and how to do it right! Potatoes get a bad rap as little more than ... Read More »
Medicine balls, also known as "med balls," are weighted balls about 14 inches in diameter and available in weights ranging from two to 25 pounds. They ... Read More »
SlimQuick is a weight-loss product that claims to be the first fat-burning aid created especially for the fat-storage issues of a woman's body. The ... Read More »
High-intensity interval training (HIIT), also known as sprint-interval training, is not a new concept. It gained popularity with the general gym-going ... Read More »
What do you do first -- cardio or weights? Me, I've always done the following: stretching, a 10-minute warm-up on a cardio machine, 25 minutes of ... Read More »













