fat burn

Amazon.com Ten weeks into my project of dropping my marriage freshman 15. So far, I'm down five measly pounds. My first step on my path helped ... Read More »

Someone told me the elliptical trainer is not very effective for weight loss, is that true? -- Angie, New York City There are three absolute truths ... Read More »

I'm on a diet plan and I am looking to lose about 40 pounds. While I am dieting, should I focus my exercise mainly on cardio, and then when I start ... Read More »

I'm 41 and have dropped approximately 40 pounds in the last year and a half, but am struggling to drop that final 20-25. The question I've always ... Read More »

Australian researchers have confirmed that the old advice of eating less and moving more is the only way to lose weight. But there's more: Burning ... Read More »

Got fat? Got two weeks? Then I've got a plan for you. Well, the plan actually belongs to the folks at RealAge. I'm just passing it along. It's a ... Read More »

Hundreds upon hundreds of crunches, leg lifts, and twists, yet a six-pack is nowhere to be found. Sound familiar? If so, it's time you got off the ... Read More »

Despite what many late night infomercial spokespeople may claim, there's no magic pill that can make you lose weight. Even the fat burners that have ... Read More »

A reduced risk of cardiovascular disease has long been associated with the antioxidant properties found in red wine. The high level of polyphenols can ... Read More »

Doctors suggest limiting workouts to around an hour per day, in addition to stressing adequate rest in between workouts. Getting enough sleep at night ... Read More »