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fat burn

Dancing to Drop Pounds

Amazon.com Ten weeks into my project of dropping my marriage freshman 15. So far, I'm down five measly pounds. My first step on my path helped ... Read More »

Fit or Fiction: Is the Elliptical Trainer a Good Fat Burner?

Someone told me the elliptical trainer is not very effective for weight loss, is that true? -- Angie, New York City There are three absolute truths ... Read More »

Should I Focus on Cardio for Weight Loss?

I'm on a diet plan and I am looking to lose about 40 pounds. While I am dieting, should I focus my exercise mainly on cardio, and then when I start ... Read More »

Total vs. Net Calories: Does It Matter for Weight Loss?

I'm 41 and have dropped approximately 40 pounds in the last year and a half, but am struggling to drop that final 20-25. The question I've always ... Read More »

You Can't Burn Just Fat, Study Finds

Australian researchers have confirmed that the old advice of eating less and moving more is the only way to lose weight. But there's more: Burning ... Read More »

Blast your fat in 2 weeks flat

Got fat? Got two weeks? Then I've got a plan for you. Well, the plan actually belongs to the folks at RealAge. I'm just passing it along. It's a ... Read More »

Uncover your six-pack

Hundreds upon hundreds of crunches, leg lifts, and twists, yet a six-pack is nowhere to be found. Sound familiar? If so, it's time you got off the ... Read More »

Don't get burned by weight loss supplements

Despite what many late night infomercial spokespeople may claim, there's no magic pill that can make you lose weight. Even the fat burners that have ... Read More »

Keep your heart (and weight) healthy

A reduced risk of cardiovascular disease has long been associated with the antioxidant properties found in red wine. The high level of polyphenols can ... Read More »

Slow and steady

Doctors suggest limiting workouts to around an hour per day, in addition to stressing adequate rest in between workouts. Getting enough sleep at night ... Read More »